Weekly Meal Plan: Incorporate More Vegetables In Your Plant-Based Diet!


We all go through phases of wanting to eat healthy and stay on top of our goals, but sometimes you slip and it can seem impossible to get back to where you were. This meal plan focuses on whole foods, amazing tasting plant recipes, so you can enjoy plant-based meals and marvel at all the colors on your plate. If you have a hard time wanting veggies, you can try stacking them on a pizza, putting them in a delicious buddha bowl, or even slipping them into your desserts. Another way is to find delicious recipes that make you want to step into the kitchen.

We also recommend that you download the Food Monster Application – with over 15,000 delicious recipes, this is the largest resource of meat-free, vegan, plant-based, and allergen-free recipes to help you stay healthy! And don’t forget to check out our archive of weekly meal plans!

Are you ready to spend a week full of delicious vegan food that will leave you fed and satisfied? Let’s get started!

This week, we’re bringing you meals with fresh ingredients to enjoy for your breakfast, lunch, dinner and dessert! And, they’re completely vegan and plant-based!

On Monday

Source: Pizza Focaccia

Happy monday! Start the week eating fresh ingredients with this great green smoothie you can use all week long! For lunch, enjoy this nutrient-packed Thai salad! End the day with double chocolate brownie balls!


Light and fresh vegan split pea soup

Source: Light and fresh vegan split pea soup

When you’re not in the mood for healthy foods, the best thing you can do is find something that makes you want to cook and make your own food. It could be a recipe that looks cool, or something simple that you’ve never tried to make before. Sometimes just making something you love and look forward to is an easy way to get back to cooking at home. Don’t hesitate to prepare this delicious almond and maple granola to enjoy throughout the week. End the day with these easy carrot cake cookies! Feel free to frost them using vegan cream cheese frosting!


Vegan Peanut Butter Sweet Jelly Muffins with Fruit

Source: Sweet Fruit Jelly Peanut Butter Muffins

The easiest way to incorporate fresh ingredients when you’re not in the mood is to add them to a pasta sauce. This mushroom and lentil bolognese is perfect for adding vegetables; you can add zucchini, grated carrots or even diced mushrooms! Plus, you’ll have enough for leftovers too!


Vegan Jackfruit Sandwiches with BBQ Coleslaw

Source: BBQ Jackfruit and Coleslaw Sandwiches

These zucchini muffins might raise your eyebrows, but they taste really good! Plus, this good heart salad is a great way to get back to eating salads; you can top it with anything you like, and the cashew cheese adds an extra dose of vegetable protein! If you’re not ready to face a whole salad for lunch, you can use this salad in a wrap or burrito bowl!


Vegan Nut Fruit Breakfast Bread

Source: Nut and Fruit Breakfast Bread

Happy friday! The week may have passed, but it’s not the weekend yet! These meals made with fresh ingredients are a great way to round off your healthy eating week. Starting with that breakfast bread (which you can enjoy this weekend!) And ending the day with a delicious meal of stuffed red peppers, the weekend will be here before you know it!

Learn how to cook plant-based meals at home!

Easy churros

Reducing your meat intake and eating more plant-based foods is known to help chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, intestinal health, and Following! Consumption of dairy products has also been linked to many health problems, including acne, Hormonal imbalance, Cancer, Prostate cancer and has a lot Side effects.

For those of you who want to eat more plant-based, we strongly recommend that you download the Food Monster Application – with over 15,000 delicious recipes, this is the largest resource of plant-based recipes to help you reduce your environmental footprint, save animals and get healthy! And while you’re at it, we encourage you to educate yourself on the environmental and health benefits of a herbal diet.

Here are some great resources to get you started:

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