The acid test | Herald of the Deccan

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If you follow Jennifer Aniston or Victoria Beckham, you know they all tout the alkaline diet and its benefits. But before you jump on the bandwagon, it’s important to understand and assess the acidity level of what you’re eating for optimal health benefits. The food we eat varies from very acidic to alkaline because the pH level of each food is different. Many proponents of this diet agree that the more alkaline your diet, the better if you suffer from heartburn, acidity, etc. This diet is based on the claim that eating foods with a higher pH will help reduce the risk of chronic disease. diseases like cancer: although there is a lack of research on this diet and that it may involve health risks, its philosophy resonates somewhere with that of Ayurvedic diets that go with the “three doshas – vata , pitta, kapha “as a deciding factor for the suitability of certain types of food for each individual.

What is an alkaline diet?

An alkaline diet is not more of an antacid diet, it is a highly alkaline diet instead of a low alkaline diet. Proponents of this diet say it reduces heartburn and opposes decadent, indulgent drinks and diets. The food we eat leaves metabolic waste or ash that affects the alkalinity or acidity of the body. It’s a good idea to switch from an alcohol and meat-based diet to a plant-rich diet, which includes fruits and vegetables, anyway. Vitamins and nutrient-dense vegetables offer a myriad of health benefits.

Alkalizing vs Acidic Foods

A diet high in vegetables, fruits, seeds and seed oils (such as flax seeds), grains, and whole foods that are naturally beneficial for digestion include an alkaline diet. Rather, it is a plant-based diet. Few examples of alkaline foods are broccoli, cucumber, spinach, cabbage, lettuce, almonds, green tea, etc. This contrasts with a diet consisting of meat, poultry, milk, cheese, sugar, alcohol, salt of an acidic nature.

Maintain levels

It is important to understand that the pH level of the blood remains constant. It is the pH level of your urine that is affected by the food you eat. The excretion of acids in the urine is how our body maintains the normal pH level of the blood to stay healthy.

Include these alkaline foods

Green leafy vegetables: Toss them in a salad or eat them cooked sabzi.

Root vegetables: Beets, carrots, potatoes are excellent sources of alkali.

Citrus fruits: Contrary to the belief that citrus fruits are acidic in nature, they are rich in vitamin C and relieve acidity. All seasonal fresh fruits like kiwi, pineapple, watermelon are an excellent source of vitamins and minerals and also have alkalizing effects on the body.

Ginger, garlic, onions: Not only does ginger flavor your tea, these ingredients also balance your body’s pH levels. These taste enhancing ingredients are part of the Indian diet and are excellent when used in moderation.

Benefits of Alkaline Foods

An alkaline diet helps balance sleep patterns, reduce stress levels, reduce inflammation caused by food products, thus taking care of food allergies and sensitivities, etc. It strengthens the body’s defense system against disease and illness, improves mental clarity and general body balance. It does not aim to lose weight but nevertheless helps to maintain it in the long term. As it is naturally rich in flavonoids, it prevents cognitive diseases. The kidneys are taken care of because the vegetable proteins are not excessive and are easily transformed. An alkaline diet also prevents osteoporosis, unlike acidic foods which are believed to remove calcium from our body.

Nidhi Nahata, nutritionist, health coach and food therapist adds, “Our bodies are naturally alkaline. Acidic foods release calcium and magnesium from our bones and break down muscles. All animal products are very acidic, while only types of plant-based foods that are high in protein like beans and legumes are acidic. All fruits and vegetables are more alkaline. Nature has a way of telling us what’s acidic and what isn’t.

If one believes in natural healing rather than running for over the counter drugs for acidity and also believes in holistic wellness, then an alkaline diet would surely pave the way for detoxification while setting the health counter. from the body.

(The author is a lifestyle coach and social media influencer.)


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