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Here are a few reasons, chosen by nutritionists, as to why curdling at night is not a good idea.
allergicand Asthma: If you are asthmatic or prone to pollen or any other seasonal allergies, it is best to avoid having curd as it can trigger reactions. This can cause a blockage and worsen symptoms leading to serious complications.
- It’s heavy on the stomach: Curds are an excellent source of probiotics, the good bacteria that help digestion. However, eating curds at night can feel bloated as it is heavy to digest, compared to buttermilk and pepper.
- Creates an imbalance: According to Ayurveda, curd increases the
Kaphadosha at night which leads to imbalances that cause excess mucousin the nasal passages, causing coughs and colds.
- May cause
acidity: People who sour milk with whole milk at night can also sometimes have problems with acidity.
Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.
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