Listen to your mom; Not having curdled milk at night as it aggravates asthma

Packed with the benefits of calcium and happiness for those who are lactose intolerant, curd is a vitamin powerhouse but can cause digestive issues if eaten at night.

New Delhi: Curd is an essential part of the Indian diet. Whether plain, sweet, savory curd or raita, no Indian meal is complete without curd. Curd has an instant cooling effect on the body, aids digestion and also stimulates and regulates heart health.
Packed with the benefits of calcium and happiness for those who are lactose intolerant, curd is a vitamin and protein powerhouse and works wonders for healthy teeth and bones. However, you would have heard your mother or grandmother advising you against having it during the night.
According to Ayurveda, there are foods which when eaten at a certain time can disrupt the functions of the body and curd is one of them. The curd has both sweet and sour properties and thus causes an imbalance resulting in excess mucus in the nasal passage.

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Here are a few reasons, chosen by nutritionists, as to why curdling at night is not a good idea.

  • Worsen allergic and Asthma: If you are asthmatic or prone to pollen or any other seasonal allergies, it is best to avoid having curd as it can trigger reactions. This can cause a blockage and worsen symptoms leading to serious complications.
  • It’s heavy on the stomach: Curds are an excellent source of probiotics, the good bacteria that help digestion. However, eating curds at night can feel bloated as it is heavy to digest, compared to buttermilk and pepper.
  • Creates an imbalance: According to Ayurveda, curd increases the Kapha dosha at night which leads to imbalances that cause excess mucous in the nasal passages, causing coughs and colds.
  • May cause acidity: People who sour milk with whole milk at night can also sometimes have problems with acidity.

Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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