How often should you change your sheets?
Wondering how often should you change your sheets to make sure they’re hygienic and comfortable to climb on between each night?
It’s estimated that about a third of our entire life is spent in bed, making frequent washing a necessity for an always fresh bed. But you might wonder how often it should be for good hygiene.
Good laundry room ideas will make washing easier, and that’s the answer to how often sheets should be put in the washing machine.
How often should you change your sheets?
Washing sheets is a simple task, but that doesn’t mean it’s a frequent task. The average number of days Americans spend before changing their sheets is about 24 days, slightly less than once every three weeks, according to a survey by Mattress Advisor.
As for British leaf change habits? “A recent study by YouGov found that more than a fifth of Britons wash their bedding every three weeks or more,” says Danielle Mason, product development manager at The Fine Bedding Company. “However, I would recommend washing your sheets once a fortnight to keep them fresh and clean.”
“You may want to wash them more frequently in the summer months when you’re more likely to sweat or have dust mite allergies,” she says. “However, washing less frequently (and at a lower temperature) is better for the environment and better for your bank account! »
These are the details you need to answer the question how often should you change the sheets?
Why sheets need to be washed regularly
The reason washing the sheets – as well as washing the pillows – is important is that we lose fluid during the night, through sweating and breathing. We also remove dead skin cells. Add to that the spills and stains on the sheets, and good hygiene requires that the sheets be washed often.
Change sheets at least once every two weeks
For many people, washing sheets at least once every two weeks is a good rule to follow.
Washing them at the right temperature will clean them of bacteria, sweat and skin cells that accumulate while we sleep between them.
Change sheets more often to avoid allergy symptoms
For household members who suffer from asthma and allergies, it is worth increasing the frequency of linen changes.
Dust mites, which feed on the dead skin cells we shed, thrive in bedding and mattresses. They are too small to see with the naked eye, but their droppings and decaying bodies can cause allergic reactions, including sneezing, runny nose, itchy eyes, and coughing. A dust mite allergy can also be an asthma trigger, causing difficulty breathing, chest tightness, and pain. “Dust mites may be the most common year-round trigger of allergies and asthma,” says the Asthma and Allergy Foundation of America (AAFA).
To prevent allergic reactions, linens should be changed weekly and washed hot. “You need to wash them in water that’s at least 130°F or higher to kill dust mites,” advises AAFA. Use the 60°C cycle in the UK.
Reasons to change sheets weekly or more often
Besides helping you or another family member avoid suffering from asthma and allergy symptoms, there are other reasons to change bed sheets weekly or even more frequently.
For example, if someone in the household has night sweats, changing weekly is a good practice.
Let your animal companions sleep on the bed? Increasing the frequency of bed linen changes to every three or four days is a good idea, according to the Sleep Foundation.
And if someone in your home is sick and it’s contagious, change the sheets and use the hottest wash temperature possible, and dry the sheets completely. Also wash your hands after handling the sheets.
What happens if you don’t change your sheets?
If you don’t change your sheets, you can be exposed to bacteria, dust mite waste, fungi, pollen, and pet dander. There are also dead skin cells, sweat and other bodily fluids, makeup and more, making the bed far from fresh and spotless.
Failure to change sheets can lead to allergy symptoms and poor sleep quality, and sheets can become smelly and stained, so you’ll need to buy new ones more often.
How often do normal people change the sheets?
The frequency with which people change sheets is subject to wide variation. Responses ranged from more than once a week to four-week periods and less frequently in a recent YouGov survey, although around a third of people fell into the once-a-week category and a similar number into the every category. the two weeks.
Attitudes differ by gender. “Men have lower standards of cleanliness because their definition of unhygienic sheets is, on average, those not washed after four weeks, while women say three weeks,” the pollsters say.