Food and safety: dos and don’ts of food allergy


Food and Safety: Dos and Don’ts of Food Allergies | Photo credit: iStock images


  • The condition that triggers an abnormal immune response to certain foods is known as a food allergy.
  • Some common foods that can trigger food allergies include peanuts, seafood, and soy
  • Here are some dos and don’ts when dining out with a food allergy

New Delhi: In a busy schedule, it can be different to find time for fun and recreational activities. Dining out, without a doubt, is one of the best ways to spend quality time with family and friends. However, with some health complications such as diabetes, hypertension, or allergies, it can become difficult to carry out worry-free restoration plans. This is due to certain restrictions imposed to curb or prevent the onset of allergy-related symptoms. However, maintaining caution does not imply the eradication of pleasure. With the right steps, you can have as much fun as any other person.

Dos and don’ts in restaurants with a food allergy

To do : If you suffer from food allergies, here are some things you should consider when dining out:

  1. Do your research: Before going out to treat yourself, be sure to do extensive restaurant research. Decide what you want to eat, research the best restaurant options available, and take a look at the ingredients of the dish. Make sure you choose a restaurant that accepts allergies and has facilities that can come in handy in an emergency.
  2. Take an emergency kit: Always remember to bring an emergency kit in case something unprecedented happens. It can happen that despite all the precautions taken, an unknown incident triggers the food allergy. Therefore, to avoid a fatal progression of an allergic reaction, take an epinephrine injector and other necessary medications with you.
  3. Always have a plan B: It may happen that when you arrive, the restaurant misses the dish you have chosen or you find the restaurant closed unexpectedly. Walking around in a random place would not be wise or safe. Therefore, don’t forget to have a plan B when you go out.

Not to do : Avoid doing the following for a safe dining experience:

  1. Avoid visiting during peak hours: It can become difficult for staff to meet individual customer needs during peak hours. This can lead to a mix of ingredients and meals which can be dangerous. So, if you have food allergies, avoid going to restaurants during peak hours.
  2. Never avoid communication: People are often embarrassed because of their allergies, which makes it difficult for them to communicate with the staff or manager. This should be avoided as poor communication can be extremely dangerous. Be sure to communicate your needs, food preferences and dining options so that there is no risk of accidents and you can have a healthy and safe eating experience.
  3. Don’t ignore the red flags: If the restaurant fails to provide clear and transparent information regarding meals, preparation methods or ingredients, leave immediately. Watch out for signs that may be an indicator of careless or uninformed staff. Noticing the red flags and escaping is the only way to prevent accidents.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.

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