Eat 10 almonds 2 hours before lunch. What happens to the heart, blood sugar and cholesterol?
Almonds can be eaten before lunch and dinner to prolong the feeling of satiety. Some nutritionists recommend consuming them 2 hours before lunch. Others, however, after eating. The result is that they are good for the heart.
Why are almonds good for you?
Eating 56 grams a day helps you lose weight. They provide satiety because they are difficult to chew. 25% of their fat is trapped in the cell envelopes, which reduces their calorie intake by the same amount. For a snack, it is better to have a handful of almonds than cookies or candies. They are a cocktail of protective nutrients, unsaturated fats, vitamin E, antioxidant polyphenols and potassium. Recent studies show that regular almond eaters have lower levels of bad cholesterol than non-eaters.
How many almonds to eat per day?
The recommended amount is a 60 ml (1/4 cup) serving, which equals 35 grams or about 25 almonds. In particular, they contain linoleic acid, a fat that helps maintain normal blood cholesterol levels. They are also rich in riboflavin (B2) and are a source of niacin (B3), thiamin (B1) and folate (B9), all of which contribute to energy metabolism. They are also a high source of magnesium, which helps reduce fatigue.
Is it good to eat almonds every day?
The lipids they contain are Omega 9. The same ones found in olive oil. These monounsaturated fatty acids are very good. They are recognized for their protective properties of the cardiovascular system. The vitamin E they provide is an antioxidant that limits oxidative stress, responsible for the premature aging of our cells. They are also rich in fiber which promotes intestinal transit. Adding fiber to your diet is very important.
Who can’t eat almonds?
People allergic to peanuts should avoid consuming them. A nut allergy can be very dangerous. Sometimes even fatal. The main symptoms are those typical of food allergies: diarrhea, vomiting, hives, angioedema, dyspnoea, cough, sore throat, anaphylaxis, anaphylactic shock.
Are almonds good for blood sugar?
This dry fruit helps lower blood sugar. They have a low glycemic index of 15 and therefore help control blood sugar. They offer fibers, fats and proteins which reduce the immediate absorption of sugars. In this way, they control blood sugar. They keep your blood sugar from rising too high. The advice is to eat them two hours after the meal and at least two hours after the next. Consuming 56 grams per day provides lower fasting insulin levels.