If you suffer from skin conditions such as eczema or psoriasis, you’ve probably been told that a little time in the sun could be good for your skin. A Cleveland Clinic dermatologist says that’s true, but it’s important to make sure you’re not overdoing it.

Cleveland Clinic dermatologist Dr Melissa Piliang says getting some sun is a good idea if you have skin conditions like psoriasis or atopic dermatitis, but warns of the risks of too much of Sun.

“It’s important to keep in mind though that the sun increases your risk of skin cancer, especially the deadliest type of skin cancer, melanoma, so you should always be careful and adopt sun-behaviors. smart,” Dr. Piliang said.

So, what is the ideal time to spend in the sun? Dr. Piliang says that if you are in the sun to cure your skin condition, try not to stay in it for more than five to 10 minutes at a time to avoid sunburn.

Dr. Piliang recommends wearing a water-resistant, broad-spectrum sunscreen with an SPF greater than 30 on any areas of your body you don’t want direct sun exposure, along with a hat and protective clothing. solar.

Although the sun can be beneficial for these skin conditions, Dr. Piliang reminds patients not to rely on it as the sole method of therapy and treatment, such as light therapy and prescription medications.

“There are so many treatment options beyond sunlight or moisturizers that you can buy over-the-counter. The dermatologist can help you achieve clear skin and treatment that is safe and effective and that you can tolerate well. , said Dr. Piliang.

There is currently no known cure for skin conditions such as eczema or psoriasis, but Dr. Piliang says light therapy and medication can really make a difference.