4 benefits of probiotics beyond gut health

When you think of “probiotics,” what’s the first thing that comes to your mind? While the words “gut health” immediately appeared in your brain, you’re not the only one associating good bacteria with digestion. But although they’re best known for their gut and digestive stimulating properties, probiotics can benefit more than just your gut.

“Your microbiome is made up of various types of microbes, and probiotics are a big part of that microbial balance that determines your overall health,” says pharmacist Joseph Kennedy, PharmD. “Probiotics have been shown to play a crucial role in immune function, ultimately fighting off bad bacteria that you have too much of, allowing you to feel healthy mentally and physically while maintaining maximum immunity. “

In addition to supporting your overall wellness and immune health, studies have also linked probiotics to supporting mood, skin, vaginal health, and more. To break it down, we’ve teamed up with Jetson Probiotics to ask experts for an overview of probiotics’ benefits beyond gut health.

And once your research is finished? Take the Jetson Probiotics Quiz to help you determine exactly which probiotic in the program is best to start with, based on your specific wellness concerns. When you sign up for a subscription, you will not only receive a new bottle every month, but you will also receive a brand new formulation every season so that your gut gets the variety it needs to stay healthy. Talk about many benefits.

Read on for information on the benefits of probiotics beyond gut health.

For vaginal health

If you are prone to yeast infections or just think you might need a little support the low, certain strains of probiotics may help. Studies have linked species such as lactobacillus acidophilus to improving vaginal health by removing yeast and restoring microflora to prevent future events. According to Dr. Kennedy, lactobacilli occur naturally mainly in the intestines and vagina. However, he notes that antibiotics can cause an imbalance of the microflora in these areas (hormonal changes can be another culprit), making women prone to yeast and urinary tract infections.

“By supplementing the lactobacilli strains, you are able to inhibit the overgrowth of vaginal yeast infections caused by antibiotics by secreting antimicrobial peptides that decrease yeast and by restoring the balance of the microflora,” says Dr. Kennedy.

Jetson’s Women’s Probiotic Formula contains five strains of probiotics, including lactobacillus acidophilus, as well as herbs like passionflower extract and chaste tree extract which, in clinical studies, have been shown to support vaginal health and reduced mood swings associated with PMS, perimenopause and menopause.

For your mood

Sometimes you might feel depressed because you’re bloated and uncomfortable. But other times, your mood may actually be chemically related to your gut.

“Probiotics that contribute to a positive mood are primarily categorized as ‘psychobiotics’, which have mental health benefits through various interactions with harmful gut bacteria,” says Dr. Kennedy. “It positively impacts the gut-brain axis and improves mood, anxiety, and cognitive function.”

It is estimated that 90 percent of serotonin (the happiness hormone) is produced in your gut, so it stands to reason that a healthier gut would promote healthier hormone production. Studies have linked certain strains of probiotics to supporting a positive mood, particularly Lactobacillus plantarum, Bacillus coagulans, and Lactobacillus paracasei, all of which can be found in Jetson’s Mood Probiotics with the addition of Vitamins D3. , B12 and B6.

For immune support

Research indicates that almost 70 percent of your immune system is in your digestive tract, and Lactobacillus rhamnosus is one of the probiotic strains that has shown the most promising clinical results to support it, according to Dr. Kennedy. .

“These complex probiotic species use a variety of mechanisms to restore or enhance innate and adaptive immune responses in humans and animals,” he says.

Jetson’s Immunity probiotics contain lactobacillus rhamnosus along with four other probiotic strains that support the immune system, as well as vitamin C for additional immune boosting.

For healthy skin

Topicals are the obvious solution to giving your skin a glow, but taking an inside-out approach can have a huge effect, too. Presentation: The gut-skin axis, the last connection between the digestive system and another key system of well-being (remember the gut-brain axis?).

A study from February 2021 showed that an imbalance between the skin and the gut microbiome is associated with an immune response that can promote the development of skin diseases such as atopic dermatitis, psoriasis, acne, dandruff, etc. And while more research needs to be done on exactly how to use probiotics to support each condition, preliminary results are promising.

Jetson Skin Probiotics contains eight huge strains of probiotics that support the skin, including Lactobacillus plantarum for skin clarity and Bifidobacterium longum to help calm sensitive skin. Plus, it contains hyaluronic acid and antioxidants like vitamins A, C, and E to help defend the skin against oxidative stress and free radicals. Whatever your skin problem, there might be a compulsion for it.

Top photo: Getty Images / Yuricazac


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